Fruit Smoothie Recipes: Healthy Smoothies for Diabetics

You might think that the smoothie is a sweet herb that diabetics should avoid at all costs, and you would be wrong. Even if you have diabetes, you can still enjoy all the benefits of a healthy smoothie.

You will find a lot of juice diabetes-friendly recipes are low in carbohydrates and fat but contain vitamins, minerals, and protein. For drinking smoothies, you can also purchase reusable drinking straws online.

Be sure to use the whole fruit to get the maximum benefit from healthy smoothies for diabetics. We have a number of juice recipes below that call for fruit. The diabetes-friendly recipes for the following reasons:

  • They do not include refined sugar
  • This recipe uses whole fresh fruits or frozen. Fruits high in fiber and complex carbohydrates.
  • Some smoothie recipes containing flaxseed or wheat germ. These superfoods help keep blood sugar at normal levels.
  • This smoothie is low in calories and low in carbohydrates. Diabetics and non-diabetics alike can enjoy this healthy smoothie.

Strawberry & Banana Breakfast Smoothie

  • 1 cup skim milk
  • 3/4 cup low-fat yogurt
  • 1/2 cup silken tofu
  • 1 small banana
  • 1/ 4 cups strawberries, should be frozen
  • 1/2 cup crushed ice

Blueberry & Banana Smoothie

  • 1 cup skim milk
  • 3/4 cup low-fat yogurt
  • 1/2 cup silken tofu
  • 1 banana, peeled and sliced
  • 3/4 cup blueberries
  • 1/2 cup crushed ice
  • banana juice

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